Creating a sense of balance & holistic well-being
" Empowering individuals, couples, and families to pursue a sense of balance and holistic wellbeing by learning to set boundaries and put themselves first in a world that encourages them to put themselves last"
. . . .Often
We have difficulty accepting help
because we feel that we should be able to do it all. We must parent perfectly, we must set goals for those around us and on social media, our very being is centered on others, but not when you work with me.
I believe one of the bravest things you can do is begin to understand your own story and seek a life of abundance and joy.
. . .You are in the RIGHT place. . .
If you are looking for a space where you can be "YOU".
This is your safe space where you can discuss your emotions, thoughts, and concerns without judgement. As you process your concerns, individual therapy, provides support and encouragement for you.
If you want to focus on you and your partner aside from the hustle of wedding planning.
This is a space for you and your partner to discuss your values in vital areas of your relationship, explore your relationship needs, and preferred communication styles.
If you want a safe space for partners to share their concerns, improve communication, and strengthen their relationship.
Here you will have space to listen and share your concerns, improve communication, and strengthen your relationship.
If you're seeking someone you can trust to address the problems that arise within the family system.
In this space, we will work together through emotional and behavioral problems by working with the entire family.
Contact me by clicking on a button below.
Hi, I'm Sheena
Nice to meet you. . .
As a therapist since 2015, I have had the privilege to help individuals, couples, and families through some of their most challenging times.
I honor the space you’re in and can ensure therapy is paced by your needs, but you will still need to get comfortable with being uncomfortable for growth to occur.
Together we will chat about what you are looking for.
I offer a straightforward and caring approach to help resolve a variety of family issues.
Mental & Holistic Wellness Services
Areas I can help:
My Focus Area
Perinatal and Postpartum Mental Health
"I'm sooo grateful for you and all that you've done for my journey and my family. Thank you for all that you are and have been. Words can't simply express the gratitude I feel."