
Often, we have difficulty accepting help
because we feel that we should be able to do it all.
We must parent perfectly, we must set goals for those around us and on social media, our very being is centered on others, but not when you work with me.
I believe one of the bravest things you can do is begin to understand your own story and seek a life of abundance and joy.




I'm Sheena
As a therapist since 2015, I have had the privilege to help individuals, couples, and families through some of their most challenging times.
I honor the space you’re in and can ensure therapy is paced by your needs.
Together we will chat about what you are looking for. I offer a straightforward and caring approach to help resolve a variety of family issues.
Caring & serving individuals and families in the state of Texas
Are you looking for a space where you can be YOU?
This can serve as a safe space where you discuss your emotions, thoughts, and concerns without judgement. As you process your concerns, individual therapy, provides support and encouragement for you.
Do you want to focus on you and your partner aside from the hustle of wedding planning?
Allow this space to assist you and your partner with discussing your values in vital areas of your relationship, exploring your relationship needs, and preferred communication styles.
Do you seek a safe space for you and your partner?
Here you will have the space to listen and share your concerns, improve communication, and strengthen your relationship.
Are you looking for someone you can trust to address the problems that arise within the family system?
In this space, we will work together through emotional and behavioral problems by working with the entire family.

Visit Shades of Healing Theraphy website